In a world of Instagram, Facebook, Pinterest, and other social media platforms there is a real danger lurking in our psyche. We all know it is there, but many of us refuse to do anything about it. Comparison The real danger in losing weight these days is the damage it can sometimes to do READ MORE
Tag: weight loss
My 6 Tips to Start Your Weight Loss Journey
So you’ve made the decision to lose weight. You finally said enough is enough! I am over this and I want to change. I understand. I hit that point too after college graduation. I was over feeling big. I was over not fitting into my favorite clothes. I was over being ashamed of pictures. I READ MORE
Just another workout post!
Why I don’t hate on the cliche fitness post. We all see them. Your friend from high school that did 1,000 push-ups and posted a video. The girl at work who can twist her body in every which way while doing yoga and puts it all over Instagram, or my personal favorite the “I worked out today but READ MORE