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Tag: weight loss

The Untold Danger of Losing Weight

Posted on September 16, 2017September 16, 2017 by Wrenn Tiernan

  In a world of Instagram, Facebook, Pinterest, and other social media platforms there is a real danger lurking in our psyche. We all know it is there, but many of us refuse to do anything about it. Comparison The real danger in losing weight these days is the damage it can sometimes to do READ MORE

Tagged fitness, health, running, weight loss, wellness

My 6 Tips to Start Your Weight Loss Journey

Posted on August 27, 2017September 27, 2019 by Wrenn Tiernan

So you’ve made the decision to lose weight. You finally said enough is enough! I am over this and I want to change. I understand. I hit that point too. I was over feeling big. I was over not fitting into my favorite clothes. I was over being ashamed of pictures. I get it, I READ MORE

Tagged fitness, health, starting, tips for weight loss, weight loss

Just another workout post!

Posted on August 20, 2017August 20, 2017 by Wrenn Tiernan

Why I don’t hate on the cliche fitness post. We all see them. Your friend from high school that did 1,000 push-ups and posted a video. The girl at work who can twist her body in every which way while doing yoga and puts it all over Instagram, or my personal favorite the “I worked out today but READ MORE

Tagged encouragement, fitness, health, outside, weight loss, workout

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