About

WRENN TIERNAN

CPT | Runner | Vegan | Wife | Dog Mom

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Hello! My name is Wrenn. I am a runner with a passion for all things health and wellness. I began my journey in 2015 after graduating from college. I was 40 pounds heavier than I was when I left high school and in desperate need for a new way of living. Over the course of 9 months I was able to lose 30 pounds just with moderate exercise and LOTS of clean eating. I lost 5 more pounds when I started training for a half marathon in the fall of 2016. Recently I became a Certified Personal Trainer through the American Council on Exercise. Over the past year, I have developed a passion for helping others establish and maintain a healthy lifestyle!  If you're interested in seeking a healthy lifestyle feel free to contact me to set up your FREE fitness consultation!

Before and After Photos:

Three Months Progress

My very first before and after in the middle of my journey. Only three months of progress!

May 2015-September 2015

4 months difference!

April 2015-October 2015

Student teaching in April vs First year in October

May 2015-January 2016

8 months difference. This was a good day. First time fitting into a size 3 dress.

June 2014-March 2016

10 months after starting my healthy lifestyle

ONE YEAR

On my one year mark, I posted the photo I took the day I decided to get healthy. Which was the day after I graduated college, this explains the t-shirt.

Wedding Dress Difference

After losing the weight, I tried on my size 12 wedding dress. I am now maintaining a size 2 and you can see the difference.

Hubs did it too!

It is important to have a partner/support system when changing your lifestyle.

College days vs Post-grad

Summer 2015 vs. Summer 2016

College vs. Post-grad

November 2014 vs November 2016