Body By Nutrition LLC Well it is official! If you have been following along with me at all recently, you know that I recently became an official business owner of Body By Nutrition LLC. So what is it that I am doing? Well, currently I am working with clients online with beginning running programs, as READ MORE
What You’re Teaching Me
New year: 2018 There is something magical about starting a new year. New years can mean change. It can mean a fresh start and the first day to a new life. Since my transformation in 2015, my life has taken a 180. I used to be so uptight, so fearful, so unhappy. That all changed READ MORE
Your own worst enemy
Why hello again! It has been almost three months since my last post. I have multiple excuses to give you for the lack of traction on my blog but none of which will ultimately come down to the real reason I haven’t been active. HELLLLOOO self-doubt. HELLLOOOOO self limiting beliefs. A lot has happened in READ MORE
Changing Heart
Change. Some of us love it, some us fear it. All of us experience it. Throughout life, changes occur. Some that you are prepared for, and some that come out of left field, some you aspire for and enriches your life, and some that feel like they are tearing you apart. Two and half years READ MORE
The Untold Danger of Losing Weight
In a world of Instagram, Facebook, Pinterest, and other social media platforms there is a real danger lurking in our psyche. We all know it is there, but many of us refuse to do anything about it. Comparison The real danger in losing weight these days is the damage it can sometimes to do READ MORE
My 6 Tips to Start Your Weight Loss Journey
So you’ve made the decision to lose weight. You finally said enough is enough! I am over this and I want to change. I understand. I hit that point too after college graduation. I was over feeling big. I was over not fitting into my favorite clothes. I was over being ashamed of pictures. I READ MORE
Just another workout post!
Why I don’t hate on the cliche fitness post. We all see them. Your friend from high school that did 1,000 push-ups and posted a video. The girl at work who can twist her body in every which way while doing yoga and puts it all over Instagram, or my personal favorite the “I worked out today but READ MORE
Diet vs. Lifestyle
What is the difference between a diet and a lifestyle? A diet is generally a temporary way of eating with a goal to: lose weight, cleanse, get healthier, or all the above. Diets are generally advertised to convince you that you will reach your goals in a short time period. Diets are restrictive, expensive, and READ MORE